The Bleisure Life Retreat
India
Delhi, Amritsar & Dharamshala
21 - 27 November, 2025
By Rest & Receive Retreats - Hosted by Emma Lovell

Harmonise Business, Travel, and Self‑Care on the Bleisure Life Retreat – North India, November 2025
Experience the ultimate blend of productivity and relaxation on this exclusive 6‑night retreat for just 12 participants. Set across the vibrant cities of Delhi, the spiritual aura of Amritsar, and the serene hills of Dharamsala, this retreat is your opportunity to step into a new way of living—a Bleisure Life.
Embrace calm and clarity as you explore India’s rich cultural tapestry, wander through ancient temples and vibrant markets, and reconnect with yourself in transformative surroundings. With inspiring connections, unforgettable experiences, and the perfect balance of adventure and restorative moments, this is more than a retreat, it’s a lifestyle shift.
By the end of this 6‑night retreat, you’ll go from overwhelmed, disconnected, and burnt out, to clear about what you want, refreshed, and with actionable strategies to weave travel, rest and work seamlessly into your life.
What Is Bleisure?
The Bleisure Life is about breaking free from the outdated work‑play cycle. It’s the art of blending business, travel, and self‑care seamlessly, so every moment fuels your passion, purpose, and well‑being.
Whether you’re a business owner, a busy professional, a young graduate, or simply seeking more meaning, this retreat offers the freedom and flexibility to work and live on your terms. At this retreat, you’ll learn how to integrate travel into your career, find balance, and create a life you love—now, not someday.
The Bleisure Life Retreat is your chance to create the space you need to align your work, travel, and self-care while moving your life and goals forward.
So what's included?
Luxurious Accommodation Across Three Iconic Destinations
Enjoy six nights of hand-picked luxury at boutique hotels in Delhi, Amritsar, and Dharamsala. Each location offers a blend of comfort, serenity, and cultural charm—with stunning settings and exceptional service throughout.
Your Experienced Business & Travel Coach
Emma Lovell, your host and The Bleisure Coach, will support you every step of the way. From the moment you say yes to the final hug goodbye, you'll be held through every workshop, travel transition, and magical moment.
All Breakfast & Dinners
Indulge in a delicious mix of North Indian, Tibetan, and international cuisine. From rooftop breakfasts to sacred langar meals at the Golden Temple and local favourites prepared with love, this retreat is a feast in every way. Lunches at your leisure - so you’re free to explore and experience or have a break from eating.
6 Transformative Workshops
These transformative workshops are designed to reconnect you with your vision for work, travel, and self-care. You'll walk away with a clear roadmap for your own Bleisure Life, where business aligns with purpose, travel fuels creativity, and self-care becomes a non-negotiable.
Visit to the Golden Temple & Langar Meal
Experience the heart of Sikh spirituality at the Golden Temple in Amritsar. Join thousands in the world’s largest community kitchen (Langar), and witness the deeply moving rituals of service, music, and devotion.
Wagah Border Ceremony
Attend the electrifying daily ceremony at the India–Pakistan border, a unique mix of patriotism, performance, and symbolism that will leave you in awe.
Hands-On Indian Cooking Class
Cook and share a meal with a vibrant Delhi local, Neha Gupta of Saffron Palate in her home. Fun fact: she’s even taught Australian Masterchef Judges traditional cooking. Discover authentic flavours, connection, and hospitality that fills both heart and belly.
1 Hour Yoga
Relax and unwind as you move your body in this guided class. Hosted at our gorgeous venue in the natural surrounds, this is your opportunity to centre and connect with yourself and the world around you.
Visit to the Dalai Lama Temple
In Dharamsala, you’ll visit the Tsuglagkhang Complex—home to the Dalai Lama—and feel the peaceful energy of this sacred space. Learn about Tibetan Buddhism, prayer wheels, and the teachings of compassion.
Gentle Guided Mountain Walk
Take a calming forest walk with a local guide through the Himalayan foothills, soaking in fresh mountain air, Buddhist prayer flags, and spectacular views. This is time to slow down and truly connect with the land.
Sound Bowl Healing Session
Discover inner harmony with a one-hour Sound Bowl Healing session. This ancient practice uses soothing vibrations to balance your mind, body, and spirit—a truly transformative experience.
Connection & Relationships
Six days of connection with amazing people from around the world who are also choosing to put themselves first for big change in their lives!
And....
Plenty of time and space to rest, connect and create! Whatever you choose - that’s what retreats are truly about.
Join NowWhat You’ll Be Sharing & Learning On This Retreat
- Deep workshops around clarity of vision, life purpose, and what’s been holding you back
- Practical tools for blending travel + business so you can create income and feed your soul
- Self‑care practices: yoga, mindfulness, sound healing, rest
- Cultural immersion: spiritual rituals, temple visits, local community connections
- Reflection, space, silence, rest — giving your mind, body, and spirit the room to open up
- Travel flow & logistics: how to make travel part of your lifestyle rather than an interruption
- Ways to carry the retreat energy home: habits, mindset shifts, aligned action.






Why India?
India is more than a destination. It’s a soul-stirring, sense-awakening, life-affirming experience.
For me, your host Emma Lovell, India is like a second home. I’ve travelled there 16 times over the past 20 years, and each visit has gifted me something powerful: healing, clarity, creativity, inspiration. It’s where I’ve come to rest, to reconnect, and to realign with my truth.
India isn’t a place you visit. It’s a place that welcomes you in. You don’t just see it—you feel it.
The colours. The contrasts. The sounds. The spirit. It moves through you. It wakes you up. It holds you tight.
And most of all, it receives you—deeply.
India lives by the ancient Sanskrit belief: Atithi Devo Bhava – “The Guest is God.”
This isn’t just a saying. It’s a way of life. You’ll feel it in the warmth of the people, the rituals of welcome, the quiet care taken with every detail.
This is why I return here again and again. Because India nurtures me back to myself.
The hospitality. The deep spirituality. The vivid colours. The generosity of spirit.
Our journey, reflects the true essence of this land: vibrant, spiritual, and serene.
Together, we’ll journey through Delhi’s historic richness, the spiritual heartbeat of Amritsar, and the peaceful hills of Dharamsala.
You’ll experience:
- A sacred visit to the Golden Temple
- The vibrant Wagah Border Ceremony
- Flavours of India in a cooking class with a fabulous Delhi local
- Guided forest walks and spiritual sites in the himalayan mountains
- Yoga, sound healing, and deep restoration in nature
You’ll breathe differently here. You’ll think more clearly. You’ll remember who you are beneath the busyness.
India nurtures. India transforms. And it’s waiting for you.
This retreat is a chance for you to receive the care, clarity, and deep restoration you may not even know you need.
What you will get from attending the
Bleisure Life Retreat:
Clarity
Find clarity in your vision and purpose as you step away from the daily grind. This retreat will help you align your business, travel, and self-care goals, giving you a clear and focused path to move forward with confidence.
Connections
Forge meaningful connections with like-minded individuals who share your passion for growth, adventure, and purpose. The bonds you create during these six days will extend beyond the retreat, offering a network of support and inspiration.
Perspective
Gain a fresh perspective on how you approach your life and work. The stunning landscapes of India and immersive cultural experiences will help you see things differently, unlocking new possibilities and ideas.
Rejuvenation
Allow yourself to reset and recharge in an environment designed for holistic well-being. From yoga sessions to sound healing and mindful hikes, every activity is crafted to nurture your body and mind.
Empowerment
Feel empowered to embrace the Bleisure Life fully—combining business, travel, and self-care. With practical tools and actionable strategies, you’ll leave the retreat equipped to create a life you love, on your own terms.
So what are you waiting for?
It's time to join us on the Bleisure Life Retreat to make time for yourself, set big goals to attract the life and work you truly want.
I want in!





Who is this retreat for?
- Entrepreneurs and Business Owners: Seeking inspiration and strategies to blend work and travel.
- Professionals Experiencing Burnout: Ready to rejuvenate and recalibrate their approach to life.
- Graduates and Young Professionals: Dreaming of adventure while carving out a fulfilling career path.
- Adventurous Souls: Yearning to explore the world while staying aligned with their purpose.
- People who want to live a life they love, NOW!
You could be a business owner, someone who is in full time employment and seeking something outside work, running a small side business or project, or at a crossroads. People of all ages and life stages are welcome.
If you ready the above and it spoke to you, then this is calling you and invite you!

Who's your host?

Meet Emma Lovell
AKA The Bleisure Coach
I help people combine business, travel, and self-care to live a life they love. And one of my favourite ways to do that is through retreats.
Through my speaking, courses, private coaching, podcast, and my book The Art of Bleisure, I guide people to create lives that are aligned, energised, and filled with possibility. When you gain clarity, you build confidence, and from that space, you can attract the work and life you truly want.
I've been running my business for 15 years and travelling all the while, visiting 76 countries (and counting!). But no matter where I go, I always return to India.
India is not just a destination for me, it’s a part of my story. Over the past 20 years, I’ve travelled there 16 times. I’ve floated down the backwaters of Kerala, marvelled at the palaces of Rajasthan, shared meals with local families, and now, I co-create retreats in partnership with the exceptional team at Indus Bound.
India is where I hosted my very first international retreat. It’s where I’ve laughed, cried, grown, and come home to myself. It’s where I’ve truly experienced the magic of blending work, travel, and self-care.
This is what I call the Bleisure Life, and it’s what I help others create for themselves.
“Rest & Receive” has become my mantra. Because when we pause, when we create space to breathe and be… that’s when the universe responds. That’s when clarity comes. That’s when everything begins to shift.
This retreat is more than a trip. It’s a container for transformation, held in one of the most powerful places on earth.
You’ll be supported every step of the way, from your first “yes” to our final farewell.
You don’t need to hustle harder to have the life you want.
You just need to say yes to yourself,and let the rest unfold.
It's mind-blowing. I will carry it with me for the rest of my life. The big draw card for me with Emma's Retreat was that it was combining two of my favourite things, travel and self-development. It's beyond what I could have imagined, just incredible.
Nikki Ellis
- Gym Owner and Trainer
Sri Lanka Retreat 2024
Emma was a fantastic host and facilitator for the retreat. Everything was taken care of! So I could relax and focus on taking what I needed from the retreat. She had a great way of creating a safe space for everyone to share openly and vulnerably. I'm excited to join another in future!
Bec Chappell
- Marketing Business Owner
India Retreat 2023

Why Rest & Receive Retreats?
At Rest & Receive, we believe that the greatest breakthroughs happen in the quiet moments—in the spaces between doing and being. We’ve built our ethos around the transformative power of rest and intentionality, knowing that stepping away from the day-to-day allows clarity, connection, and inspiration to flourish. This is the foundation for all of our retreats.
Our Purpose
Rest & Receive is not your typical business retreat. While others may focus on endless sessions and packed schedules, we create an environment where the true magic lies in conversations, connections, and the community we cultivate together. Here, you’ll find the spaciousness to dream boldly and act intentionally.
Our Approach
- Rest: To restore, regenerate, and reinvigorate. Resting is not just a pause but a necessary part of growth—giving your mind, body, and spirit the time and care they need to align.
- Receive: To welcome opportunities with openness and trust. By creating the mental and emotional space for possibility, we invite the future we envision into our lives.
Our Promise
During your retreat, we guide you out of the busy "in the business" mode and into a state of expanded perspective. This is about the long-term—the vision for your future and the meaningful impact you want to make. With time and space for reflection, and curated moments of connection, you will leave empowered, recharged, and ready to step into your next chapter.
At Rest & Receive, we live by collaboration over competition, embracing vulnerability, and honouring every participant’s journey. This is a space where self-care meets strategy and where dreams become action.
This isn’t just a retreat—it’s an investment in yourself and the transformative power of your potential.
What's the plan?
Over seven transformative days, we’ll step away from the daily grind and immerse ourselves in the beauty, culture, and spirit of India. This journey has been lovingly crafted in partnership with our trusted travel partner, Indus Bound, who bring years of expertise and deep local knowledge.
We’ll explore vibrant cities, spiritual sites, and serene mountain landscapes—while also creating intentional space to rest, connect, and reflect. This is where the true magic of the retreat unfolds: in the slow moments, the deep conversations, the gentle exhale you didn’t know you needed.
Here’s a preview of our thoughtfully curated itinerary:

Day 1 – Friday 21 November — Delhi
Day 2 – Saturday 22 November — Delhi → Amritsar
Day 3 – Sunday 23 November — Amritsar
Day 4 – Monday 24 November — Amritsar → Dharamsala (Drive)
Day 5 – Tuesday 25 November — Dharamsala
Day 6 – Wednesday 26 November — Dharamsala
Day 7 – Thursday 27 November — Dharamsala → Delhi / Departures
Travel Information & Timing
To ensure you fully experience Day 1 of our retreat, you’ll need to arrive in Delhi (Indira Gandhi International Airport) by the morning of 21 November.
We recommend flying in on 20 November, and we can help arrange a comfortable hotel stay for you through our trusted travel partner, Indus Bound.
✨ Want to visit the Taj Mahal?
If you’d love to join our optional group day trip to India’s most iconic site, the Taj Mahal, we recommend flying in on 19 November. This magical sunrise visit to Agra is the perfect way to begin your Indian journey with awe and wonder.
Need help booking flights? We work with a wonderful travel agent who can support you in finding the best routes, times, and fares. Just reach out to Emma for a personalised referral.
You’re also very welcome to extend your stay in India either before or after the retreat—we’d be delighted to help plan that with you.
A Note on Presence
To get the most out of this experience, I encourage you to set a true out-of-office.
No emails. No calls. No work.
This is one week out of your entire year, and the gift is in the space you give yourself. When you disconnect from the noise, you reconnect with your true self.
Come open. Come willing. Come ready to rest and receive.
You won’t regret a single moment of this precious time.
Thanks for the wonderful opportunity Emma. What a terrific adventure. It was incredible, soul giving and life changing!
Ray Pastoors
- True Green Hosting
Want to know what you'll experience?
Take a look at the incredible retreat from sensational Sri Lanka in November 2024. From meeting elephants, to train journey and exquisite hotels. A beautiful group of people embracing the culture, designing their lives and taking big action towards a life of bleisure.
Your Investment
So what is the investment?
This truly is going to be an AMAZING experience that will help you to get clear on your future so you can begin living a life you love NOW! (I’m SO excited for you!)
Book now to secure one of the last 5 spots available for this absolutely incredible, international opportunity.
Spots are strictly limited and after hugely successful retreats in 2023 and 2024 and a long waitlist,
they will go fast.
The Bleisure Life Awaits
It’s time to design a life you love—harmonising work, travel, and self-care.
It’s time to explore the world while staying true to your goals.
It’s time to rest, recharge, and rediscover your purpose.
It's time to say YES to you.
I can’t wait to see you in India!